Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Vitamins in Top 50 Spices with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 spices with most amount of vitamin b9 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint