Nutrients in 500 calories of Ground Turmeric

Ground Turmeric Spice (Curcuma longa L.).

Weight per 500 Calories

Ground Turmeric

160g

Ground Turmeric Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

500 kcal ▼

Macro Nutrients

Ground Turmeric

Energy500 kcal

17.2%

Ground Turmeric Spice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.37%

Ground Turmeric Spice has 5.2083333333333 g of Fat per 500 calories, which is 5.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.95 g

9.2%

Ground Turmeric Spice has 2.9455128205128 g of Saturated Fat per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.4%

Ground Turmeric Spice has 0.13461538461538 g of Omega 3 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.08 g

6.33%

Ground Turmeric Spice has 1.0769230769231 g of Omega 6 per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Turmeric Spice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

82.8%

Ground Turmeric Spice has 107.59615384615 g of Carbohydrate per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.14 g

7.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Turmeric Spice has 5.1442307692308 g of Sugars per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.72 g

0.99%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Turmeric Spice has 0.72115384615385 g of Fructose per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.61 g

Ground Turmeric Spice has 0.60897435897436 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.8 g

Ground Turmeric Spice has 3.8141025641026 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36.4 g

96%

Ground Turmeric Spice has 36.378205128205 g of Fiber per 500 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.7%

Ground Turmeric Spice has 15.512820512821 g of Protein per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ground Turmeric

Vitamin A0 μg

RAE, retinol activity equivalents

Ground Turmeric Spice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.093 mg

7.75%

Thiamine

Ground Turmeric Spice has 0.092948717948718 mg of Vitamin B1 per 500 calories, which is 7.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18.5%

Riboflavin

Ground Turmeric Spice has 0.24038461538462 mg of Vitamin B2 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.16 mg

13.5%

Niacin, nicotinic acid, niacinamide

Ground Turmeric Spice has 2.1634615384615 mg of Vitamin B3 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.87 mg

17.4%

Pantothenic acid

Ground Turmeric Spice has 0.86858974358974 mg of Vitamin B5 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Ground Turmeric Spice has 0.17147435897436 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

Folates and Folic Acid

Ground Turmeric Spice has 32.051282051282 μg of Vitamin B9 per 500 calories, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Turmeric Spice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.12 mg

1.25%

Ascorbic acid

Ground Turmeric Spice has 1.1217948717949 mg of Vitamin C per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Turmeric Spice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.1 mg

47.3%

Tocopherols and Tocotrienols

Ground Turmeric Spice has 7.099358974359 mg of Vitamin E per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.5 μg

18%

Phytomenadione or phylloquinone

Ground Turmeric Spice has 21.474358974359 μg of Vitamin K per 500 calories, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Turmeric

Calcium269 mg

27%

Ground Turmeric Spice has 269.23076923077 mg of Calcium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

231%

Ground Turmeric Spice has 2.0833333333333 mg of Copper per 500 calories, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron88 mg

1102%

Ground Turmeric Spice has 88.141025641026 mg of Iron per 500 calories, which is 1102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Ground Turmeric Spice has 333.33333333333 mg of Magnesium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese31.7 mg

1380%

Ground Turmeric Spice has 31.730769230769 mg of Manganese per 500 calories, which is 1380% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus479 mg

68.5%

Ground Turmeric Spice has 479.16666666667 mg of Phosphorus per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3333 mg

98%

Ground Turmeric Spice has 3333.3333333333 mg of Potassium per 500 calories, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.94 μg

18%

Ground Turmeric Spice has 9.9358974358974 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.3 mg

2.9%

Ground Turmeric Spice has 43.269230769231 mg of Sodium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.6%

Ground Turmeric Spice has 7.2115384615385 mg of Zinc per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.6 g

0.56%

Ground Turmeric Spice has 20.592948717949 g of Water per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Ground Turmeric Spice:

500 calories of Ground Turmeric is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Ground Turmeric Spice:

500 calories of Ground Turmeric has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 500 calories of Ground Turmeric Spice:

500 calories of Ground Turmeric has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Saturated Fat, Omega 3 and Sugars.
This spice has some Fat and Omega 6.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Ground Turmeric Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Ground Turmeric

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ground Turmeric Spice with: