Comparing Nutrients in 500 calories Ground TurmericVS Almonds

Weight per 500 calories

Ground Turmeric

160g

Almonds

86.4g

Almonds have 1.9 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.

Which food has more nutrients per 500 calories - Ground Turmeric or Almonds?

Macros Ratio

Protein Fat Carbs

Ground Turmeric

12%

79%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Ground Turmericvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.37%5.2g

Fat

44.5%43g

5.2 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.2%2.95g

Saturated Fat

10.3%3.3g

2.95 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.4%0.13g

Omega 3

0.16%0.003g

0.13 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.33%1.08g

Omega 6

62.6%10.6g

1.08 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.8%108g

Carbohydrate

14.3%18.6g

108 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.1%5.14g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.14 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.72g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.72 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.61g

Glucose

%0.15g

0.61 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

%3.4g

3.8 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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96%36.4g

Fiber

28.4%10.8g

36.4 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.7%15.5g

Protein

32.6%18.3g

15.5 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Turmericvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.75%0.093mg

Vitamin B1

14.8%0.18mg

Thiamine

0.093 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.24 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.16mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.16 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.4%0.87mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.87 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

32 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.25%1.12mg

Vitamin C

0%0mg

Ascorbic acid

1.12 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.3%7.1mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

7.1 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Turmericvs Almonds

27%269mg

Calcium

23.2%232mg

269 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

99%0.89mg

2.1 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1102%88mg

Iron

40%3.2mg

88 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

55.5%233mg

333 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1380%31.7mg

Manganese

82%1.9mg

31.7 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.5%479mg

Phosphorus

59.3%415mg

479 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3333mg

Potassium

18.6%633mg

3333 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.94μg

Selenium

6.44%3.54μg

9.94 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.3mg

Sodium

0.058%0.86mg

43.3 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.6%7.2mg

Zinc

24.5%2.7mg

7.2 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.6g

Water

0.1%3.8g

20.6 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Turmeric vs Almonds:

Ground Turmeric Spice has 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin E than Ground Turmeric Spice.
Both Ground Turmeric Spice and Almonds have similar amounts of Vitamin B9 per 500 kcal.
Both Ground Turmeric Spice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Turmeric vs Almonds:

Ground Turmeric Spice has 2.3 times more Copper, 27.5 times more Iron, 1.4 times more Magnesium, 16.9 times more Manganese, 5.3 times more Potassium, 2.8 times more Selenium and 2.7 times more Zinc than Almonds.
Both Ground Turmeric Spice and Almonds have similar amounts of Calcium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Turmeric Spice has 52 times more Omega 3, 5.8 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Fiber than Almonds.
While Almonds contain 8.3 times more Fat and 9.9 times more Omega 6 than Ground Turmeric Spice.
Both Ground Turmeric Spice and Almonds have similar amounts of Energy, Saturated Fat and Protein per 500 kcal.
Both Ground Turmeric Spice as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground TurmericVS BasilAlmondsVS BasilGround TurmericVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Ground TurmericVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Turmeric or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: