Lets compare vitamin content per 7 ounces of Ground Turmeric vs Almonds:
Ground Turmeric Spice has more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.8 times more Vitamin E than Ground Turmeric Spice.
Both Ground Turmeric Spice and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Ground Turmeric Spice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Turmeric vs Almonds:
Ground Turmeric Spice has 1.3 times more Copper, 14.8 times more Iron, 9.1 times more Manganese, 2.8 times more Potassium, 1.5 times more Selenium, 27 times more Sodium and 1.4 times more Zinc than Almonds.
While Almonds contain 1.6 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.
Comparison of macro-nutrients per 7 ounces:
Ground Turmeric Spice has 28 times more Omega 3, 3.1 times more Carbohydrate and 1.8 times more Fiber than Almonds.
While Almonds contain 1.9 times more Energy, 15.4 times more Fat, 2.1 times more Saturated Fat, 18.3 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.