Comparing Nutrients in 500 calories Ground TurmericVS Baked White Potatoes

Weight per 500 calories

Ground Turmeric

160g

Baked White Potatoes

544g

Ground Turmeric has 3.4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Ground Turmeric or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Ground Turmeric

12%

79%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Ground Turmericvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.37%5.2g

Fat

0.84%0.82g

5.2 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.2%2.95g

Saturated Fat

0.68%0.22g

2.95 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.4%0.13g

Omega 3

5.1%0.082g

0.13 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.33%1.08g

Omega 6

1.57%0.27g

1.08 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.8%108g

Carbohydrate

88%115g

108 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.1%5.14g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.14 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.72g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.72 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.61g

Glucose

%3.42g

0.61 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

%2.17g

3.8 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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96%36.4g

Fiber

30%11.4g

36.4 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.7%15.5g

Protein

20.4%11.4g

15.5 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Turmericvs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.75%0.093mg

Vitamin B1

21.7%0.26mg

Thiamine

0.093 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

18%0.23mg

Riboflavin

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.16mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

2.16 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.4%0.87mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.87 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.17 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

32 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.25%1.12mg

Vitamin C

76%68.5mg

Ascorbic acid

1.12 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.3%7.1mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

7.1 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.5μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

21.5 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Turmericvs Baked White Potatoes

27%269mg

Calcium

5.43%54.3mg

269 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

76.7%0.69mg

2.1 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1102%88mg

Iron

43.5%3.48mg

88 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

35%147mg

333 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1380%31.7mg

Manganese

44.7%1.03mg

31.7 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.5%479mg

Phosphorus

58.2%408mg

479 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3333mg

Potassium

87%2957mg

3333 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.94μg

Selenium

4.94%2.7μg

9.94 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.3mg

Sodium

2.54%38mg

43.3 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.6%7.2mg

Zinc

17.3%1.9mg

7.2 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.6g

Water

11%410g

20.6 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Turmeric vs Baked White Potatoes:

Ground Turmeric Spice has 32.7 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 6.7 times more Vitamin B6, 6.4 times more Vitamin B9 and 61 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Ground Turmeric Spice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Turmeric vs Baked White Potatoes:

Ground Turmeric Spice has 5 times more Calcium, 3 times more Copper, 25.3 times more Iron, 2.3 times more Magnesium, 30.9 times more Manganese, 3.7 times more Selenium and 3.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 19.9 times more Water than Ground Turmeric Spice.
Both Ground Turmeric Spice and Baked Whole White Potatoes have similar amounts of Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Turmeric Spice has 6.4 times more Fat, 13.5 times more Saturated Fat, 1.7 times more Omega 3, 4 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Sugars than Ground Turmeric Spice.
Both Ground Turmeric Spice and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Ground Turmeric Spice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground TurmericVS BasilBaked White PotatoesVS BasilGround TurmericVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Ground TurmericVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Turmeric or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: