Lets compare vitamin content per 1 pound of Ground Turmeric vs Baked White Potatoes:
Ground Turmeric Spice has 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 110.8 times more Vitamin E and 5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 18 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Ground Turmeric Spice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Turmeric vs Baked White Potatoes:
Ground Turmeric Spice has 16.8 times more Calcium, 10.2 times more Copper, 85.9 times more Iron, 7.7 times more Magnesium, 104.8 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, 12.4 times more Selenium, 3.9 times more Sodium and 12.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.9 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 1 pound:
Ground Turmeric Spice has 3.4 times more Energy, 21.7 times more Fat, 46 times more Saturated Fat, 5.6 times more Omega 3, 13.7 times more Omega 6, 3.2 times more Carbohydrate, 2.1 times more Sugars, 10.8 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
Both Ground Turmeric Spice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.