Lets compare vitamin content per 100 grams of Ground Savory vs Baked White Potatoes:
Ground Savory Spice has 257 times more Vitamin A, 7.6 times more Vitamin B1, 2.7 times more Vitamin B3, 8.6 times more Vitamin B6 and 4 times more Vitamin C than Baked Whole White Potatoes.
Both Ground Savory Spice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Savory vs Baked White Potatoes:
Ground Savory Spice has 213.2 times more Calcium, 6.7 times more Copper, 59.2 times more Iron, 14 times more Magnesium, 32.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 9.2 times more Selenium, 3.4 times more Sodium and 12.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.4 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice has 3 times more Energy, 39.4 times more Fat, 81.5 times more Saturated Fat, 3.3 times more Carbohydrate, 21.8 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Ground Savory Spice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.