Nutrients in 100 grams of Thyme

Fresh Thyme (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

16%

11%

73%

100 g ▼

Macro Nutrients

Thyme

Energy101 kcal

3.5%

Fresh Thyme has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.68 g

1.73%

Fresh Thyme has 1.68 g of Fat per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Fresh Thyme has 0.467 g of Saturated Fat per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Fresh Thyme has 0.447 g of Omega 3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Fresh Thyme has 0.085 g of Omega 6 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Thyme has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Fresh Thyme has 24.45 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Fresh Thyme has 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.56 g

9.93%

Fresh Thyme has 5.56 g of Protein per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thyme

Vitamin A238 μg

26.4%

RAE, retinol activity equivalents

Fresh Thyme has 238 μg of Vitamin A per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

Fresh Thyme has 0.048 mg of Vitamin B1 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36.2%

Riboflavin

Fresh Thyme has 0.471 mg of Vitamin B2 per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Fresh Thyme has 1.824 mg of Vitamin B3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.2%

Pantothenic acid

Fresh Thyme has 0.409 mg of Vitamin B5 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.8%

Pyridoxine

Fresh Thyme has 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Fresh Thyme has 45 μg of Vitamin B9 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Thyme has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C160 mg

178%

Ascorbic acid

Fresh Thyme has 160.1 mg of Vitamin C per 100 grams, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Thyme has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Thyme

Calcium405 mg

40.5%

Fresh Thyme has 405 mg of Calcium per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

61.7%

Fresh Thyme has 0.555 mg of Copper per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

218%

Fresh Thyme has 17.45 mg of Iron per 100 grams, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Fresh Thyme has 160 mg of Magnesium per 100 grams, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.7%

Fresh Thyme has 1.719 mg of Manganese per 100 grams, which is 74.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Fresh Thyme has 106 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium609 mg

18%

Fresh Thyme has 609 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9 mg

0.6%

Fresh Thyme has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Fresh Thyme has 1.81 mg of Zinc per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.76%

Fresh Thyme has 65.11 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fresh Thyme:

100 grams of Thyme has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
This spice has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fresh Thyme:

100 grams of Thyme has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium and Manganese.
It also has a good amount of Phosphorus, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Fresh Thyme:

100 grams of Thyme is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Fresh Thyme with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Thyme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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