Nutrients in 100 grams of Ground Mace

Ground Mace Spices (Myristica fragrans).

Macros Ratio

Protein Fat Carbs

56%

39%

100 g ▼

Macro Nutrients

Ground Mace

Energy475 kcal

16.4%

Ground Mace Spices have 475 kcal of Energy per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.4 g

33.4%

Ground Mace Spices have 32.38 g of Fat per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.5 g

29.7%

Ground Mace Spices have 9.51 g of Saturated Fat per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Ground Mace Spices have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.4%

Ground Mace Spices have 4.31 g of Omega 6 per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Mace Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.5 g

39%

Ground Mace Spices have 50.5 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

53%

Ground Mace Spices have 20.2 g of Fiber per 100 grams, which is 53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Ground Mace Spices have 6.71 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mace

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Ground Mace Spices have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Ground Mace Spices have 0.312 mg of Vitamin B1 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.5%

Riboflavin

Ground Mace Spices have 0.448 mg of Vitamin B2 per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.44%

Niacin, nicotinic acid, niacinamide

Ground Mace Spices have 1.35 mg of Vitamin B3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.3%

Pyridoxine

Ground Mace Spices have 0.16 mg of Vitamin B6 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976 μg

19%

Folates and Folic Acid

Ground Mace Spices have 76 μg of Vitamin B9 per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Mace Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.3%

Ascorbic acid

Ground Mace Spices have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Mace Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Mace

Calcium252 mg

25%

Ground Mace Spices have 252 mg of Calcium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.47 mg

274%

Ground Mace Spices have 2.467 mg of Copper per 100 grams, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

174%

Ground Mace Spices have 13.9 mg of Iron per 100 grams, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Ground Mace Spices have 163 mg of Magnesium per 100 grams, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.2%

Ground Mace Spices have 1.5 mg of Manganese per 100 grams, which is 65.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Ground Mace Spices have 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium463 mg

13.6%

Ground Mace Spices have 463 mg of Potassium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.9%

Ground Mace Spices have 2.7 μg of Selenium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Ground Mace Spices have 80 mg of Sodium per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Ground Mace Spices have 2.3 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.17 g

0.22%

Ground Mace Spices have 8.17 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Ground Mace Spices:

100 grams of Ground Mace is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Mace Spices:

100 grams of Ground Mace has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese and Zinc.
It also has a good amount of Phosphorus and Potassium.
This spice has some Selenium and Sodium.

Macronutrients in 100 grams of Ground Mace Spices:

100 grams of Ground Mace is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.

Compare Ground Mace Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Ground Mace

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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