Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1124
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72389.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302087.5
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.782.7
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51866.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.755
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62048.8
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121845
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.643
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42242.5
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7338
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.637
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5936.8
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.635.3
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62333.5
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.832.3
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32332
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8829.3
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.628
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.622
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351421
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214920
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7619.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.319
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81618.5
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5617.5
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.517.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211616.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.416.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.816.2
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.414.3
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.814
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.714
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.312
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9712
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.411
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5189.76
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.49.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712269.2
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025348.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27127.8
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.57.2
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.17.06
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.36.65
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.466.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.65.65
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.755.1
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.43.9
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.153.17
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.843.04
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.361.67
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.741.6
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.490.72
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.040.45
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.180.42
SaltTable Salt00000000NANANA000.33
Cider VinegarVinegar, cider21000000.930.40.30.10000.2
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.050.13
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.060.12
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030.05
Distilled VinegarVinegar, distilled18000000.040.04NANANA000.03
Macronutrients in Top 60 Spices with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Iron per 100 grams.
Top 5 spices with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices