Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715124
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171589.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA87.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762282.7
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.466.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.455
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA48.8
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07045
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA43
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136042.5
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA38
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA37
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362236.8
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280535.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA33.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA32.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA32
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA29.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171528
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136022
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.321
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.820
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.419.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210019
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA18.5
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA17.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810617.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA16.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5016.2
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA14.3
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA14
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA14
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA12
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814212
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7709.76
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041649.7
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.49.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32318.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.8
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA7.2
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA7.06
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA6.65
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA6.6
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.45.65
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA5.1
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.9
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84153.17
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030003.04
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.61.67
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.41.6
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.72
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA0.45
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.30.42
SaltTable Salt000000NA0000000.33
Cider VinegarVinegar, cider000000NA0000000.2
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA0.13
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000000.12
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000000.05
Distilled VinegarVinegar, distilled000000NA0000000.03
Vitamins in Top 60 Spices with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Iron per 100 grams.
Top 5 spices with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices