Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805491
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805356
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA347
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467328
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4263
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653218
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA194
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250178
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA171
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396169
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA150
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA147
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467146
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197140
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA133
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA128
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA127
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA116
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805112
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539687.5
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531984
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1878.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611378.2
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039676
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA73.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA69.3
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142068.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA65
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA64.8
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92064.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA56.8
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA55.4
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA55
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA47
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556347
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA44
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03038.7
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365038.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.436.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212433
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831931
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA28.6
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA28
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA26.4
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA26
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.622.4
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA20
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.315.5
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164612.6
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200012
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5986.63
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.566.4
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA2.86
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA1.8
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.161.67
SaltTable Salt000000NA0000001.3
Cider VinegarVinegar, cider000000NA0000000.79
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA0.52
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.48
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000.2
Distilled VinegarVinegar, distilled000000NA0000000.12
Vitamins in Top 60 Spices with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Iron per 14 ounces.
Top 5 spices with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices