Ground Cinnamon Spices have 980.32571 kcal of Energy per 14 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Cinnamon Spices have 1.36928085 g of Saturated Fat per 14 ounces, which is 4.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Cinnamon Spices have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Cinnamon Spices have 0.17463292 g of Omega 6 per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Cinnamon Spices have 319.8560687 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cinnamon Spices have 8.6125781 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cinnamon Spices have 4.4055123 g of Fructose per 14 ounces, which is 6.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Cinnamon Spices have 15.8360307 g of Protein per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Cinnamon Spices have 59.53395 μg of Vitamin A per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Cinnamon Spices have 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Cinnamon Spices have 0.16272613 mg of Vitamin B2 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Cinnamon Spices have 5.28661476 mg of Vitamin B3 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Cinnamon Spices have 1.42087694 mg of Vitamin B5 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Cinnamon Spices have 0.62709094 mg of Vitamin B6 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Cinnamon Spices have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Cinnamon Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Cinnamon Spices have 15.081934 mg of Vitamin C per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Cinnamon Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Cinnamon Spices have 9.2079176 mg of Vitamin E per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Cinnamon Spices have 123.830616 μg of Vitamin K per 14 ounces, which is 103% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Cinnamon Spices have 3976.86786 mg of Calcium per 14 ounces, which is 398% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Cinnamon Spices have 1.34546727 mg of Copper per 14 ounces, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Cinnamon Spices have 238.1358 mg of Magnesium per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Cinnamon Spices have 69.32133138 mg of Manganese per 14 ounces, which is 3014% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Cinnamon Spices have 254.01152 mg of Phosphorus per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Cinnamon Spices have 1710.60883 mg of Potassium per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Cinnamon Spices have 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Cinnamon Spices have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Cinnamon Spices have 41.9912794 g of Water per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Cinnamon Spices:
14 ounces of Ground Cinnamon has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
This spice has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Ground Cinnamon Spices:
14 ounces of Ground Cinnamon has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 14 ounces of Ground Cinnamon Spices:
14 ounces of Ground Cinnamon has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Sugars.
This spice has some Fat, Saturated Fat, Omega 3 and Fructose.
While 14 ounces of product has trace amounts of Omega 6, it has no Glucose and Sucrose.