Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Boiled Kidney Beans:
Ground Cinnamon Spices have more Vitamin A, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 77.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.7 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cinnamon vs Boiled Kidney Beans:
Ground Cinnamon Spices have 28.6 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 40.6 times more Manganese, 2.8 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Phosphorus and 6.3 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Cinnamon Spices have 1.9 times more Energy, 2.5 times more Fat, 4.7 times more Saturated Fat, 3.5 times more Carbohydrate, 6.8 times more Sugars and 8.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.5 times more Omega 3 and 2.2 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.