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Comparing Nutrients in 100 grams Ground CinnamonVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Ground Cinnamon
5%
3%
92%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

8.5%247kcal
Energy
4.38%127kcal
247 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.28%1.24g
Fat
0.52%0.5g
1.24 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.08%0.35g
Saturated Fat
0.23%0.073g
0.35 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g
Omega 3
10.6%0.17g
0.011 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
0.64%0.11g
0.044 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.6g
Carbohydrate
17.5%23g
80.6 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.17 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.53%1.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.04g
Glucose
NA
1.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.02g
Sucrose
NA
0.02 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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140%53g
Fiber
17%6.4g
53 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g
Protein
15.5%8.67g
4 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.67%15μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
15 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.83%0.022mg
Vitamin B1
13.3%0.16mg
Thiamine
0.022 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.15%0.041mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.041 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.33%1.33mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
1.33 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.16%0.36mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.36 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
6 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.22%3.8mg
Vitamin C
1.33%1.2mg
Ascorbic acid
3.8 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.5%2.32mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
2.32 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
31 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

100%1002mg
Calcium
3.5%35mg
1002 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg
Copper
24%0.22mg
0.34 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.3mg
Iron
27.8%2.22mg
8.3 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
10%42mg
60 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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759%17.5mg
Manganese
18.7%0.43mg
17.5 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.14%64mg
Phosphorus
19.7%138mg
64 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg
Potassium
12%405mg
431 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg
Selenium
2%1.1μg
3.1 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
0.067%1mg
10 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg
Zinc
9.1%1mg
1.83 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g
Water
1.8%67g
10.6 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ground Cinnamon vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Ground Cinnamon vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: