Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Ground Cloves:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B9 and 6 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 294 times more Vitamin E and 16.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Ground Cloves Spices have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Ground Cloves:
Boiled All Types Kidney Beans have 1.3 times more Phosphorus and 6.8 times more Water than Ground Cloves Spices.
While Ground Cloves Spices contain 18.1 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 6.2 times more Magnesium, 139.8 times more Manganese, 2.5 times more Potassium, 6.5 times more Selenium, 277 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.5 times more Protein than Ground Cloves Spices.
While Ground Cloves Spices contain 2.2 times more Energy, 26 times more Fat, 54.1 times more Saturated Fat, 3.4 times more Omega 3, 24.6 times more Omega 6, 2.9 times more Carbohydrate, 7.4 times more Sugars and 5.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.