Comparing Nutrients in 500 calories Ground CinnamonVS Boiled Kidney Beans

Weight per 500 calories

Ground Cinnamon

202g

Boiled Kidney Beans

394g

Ground Cinnamon has 1.9 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Ground Cinnamon or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ground Cinnamon

92%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Ground Cinnamonvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.5g

Fat

2.03%1.97g

2.5 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

0.9%0.29g

0.7 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

42%0.67g

0.022 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.089g

Omega 6

2.5%0.43g

0.089 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%163g

Carbohydrate

69%89.8g

163 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.06%4.4g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

2.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.04g

Sucrose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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283%107g

Fiber

66.3%25g

107 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.08g

Protein

61%34g

8.08 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Cinnamonvs Boiled Kidney Beans

3.37%30.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

30.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.045mg

Vitamin B1

52.5%0.63mg

Thiamine

0.045 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.083 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.72mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.72 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.32 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.04%12μg

Vitamin B9

128%512μg

Folates and Folic Acid

12 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.55%7.7mg

Vitamin C

5.25%4.72mg

Ascorbic acid

7.7 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

4.7 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

63 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Cinnamonvs Boiled Kidney Beans

203%2028mg

Calcium

13.8%138mg

2028 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.2%0.69mg

Copper

94%0.85mg

0.69 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

109%8.74mg

17 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

39.4%165mg

121 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1537%35.4mg

Manganese

73.6%1.7mg

35.4 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%130mg

Phosphorus

77.6%543mg

130 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%872mg

Potassium

47%1594mg

872 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.28μg

Selenium

7.87%4.33μg

6.28 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.35%20.2mg

Sodium

0.26%3.94mg

20.2 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg

Zinc

35.8%3.94mg

3.7 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.4g

Water

7.12%264g

21.4 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Cinnamon vs Boiled Kidney Beans:

Ground Cinnamon Spices have 1.6 times more Vitamin C, 39.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 42.1 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Ground Cinnamon Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Cinnamon vs Boiled Kidney Beans:

Ground Cinnamon Spices have 14.7 times more Calcium, 1.9 times more Iron, 20.9 times more Manganese and 1.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium and 12.3 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Cinnamon Spices have 1.8 times more Carbohydrate, 3.5 times more Sugars and 4.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 30.1 times more Omega 3 and 4.2 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Ground Cinnamon Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground CinnamonVS Ground ClovesBoiled Kidney BeansVS Ground ClovesGround CinnamonVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Ground CinnamonVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Cinnamon or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: