Comparing Nutrients in 300 calories Ground CinnamonVS Boiled Kidney Beans

Weight per 300 calories

Ground Cinnamon

122g

Boiled Kidney Beans

236g

Ground Cinnamon has 1.9 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Ground Cinnamon or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ground Cinnamon

92%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Ground Cinnamonvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

1.55%1.5g

Fat

1.2%1.2g

1.5 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

1.3%0.42g

Saturated Fat

0.54%0.17g

0.42 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

0.84%0.013g

Omega 3

25%0.4g

0.013 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

0.31%0.053g

Omega 6

1.5%0.26g

0.053 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

75.3%98g

Carbohydrate

41.4%54g

98 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

3.64%2.64g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.64 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

%1.26g

Glucose

1.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

%0.024g

Sucrose

0.024 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

170%64.5g

Fiber

39.8%15g

64.5 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

8.65%4.85g

Protein

36.6%20.5g

4.85 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Ground Cinnamonvs Boiled Kidney Beans

2.02%18.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

2.23%0.027mg

Vitamin B1

31.5%0.38mg

Thiamine

0.027 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

3.83%0.05mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.05 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

10%1.6mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.7%0.43mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.43 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.8%0.19mg

Vitamin B6

22%0.28mg

Pyridoxine

0.19 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

1.82%7.3μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

7.3 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

5.13%4.6mg

Vitamin C

3.15%2.83mg

Ascorbic acid

4.6 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

18.8%2.8mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

2.8 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

31.6%38μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

38 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Ground Cinnamonvs Boiled Kidney Beans

122%1217mg

Calcium

8.27%82.7mg

1217 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

45.7%0.41mg

Copper

56.7%0.51mg

0.41 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

126%10mg

Iron

65.6%5.24mg

10 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

17.4%73mg

Magnesium

23.6%99mg

73 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

922%21.2mg

Manganese

44%1mg

21.2 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

11%77.7mg

Phosphorus

46.6%326mg

77.7 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

15.4%523mg

Potassium

28%957mg

523 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

6.85%3.77μg

Selenium

4.72%2.6μg

3.77 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

0.81%12mg

Sodium

0.16%2.36mg

12 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

20.2%2.22mg

Zinc

21.5%2.36mg

2.22 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.35%13g

Water

4.27%158g

13 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Ground Cinnamon vs Boiled Kidney Beans:

Ground Cinnamon Spices have 1.6 times more Vitamin C, 39.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 42.1 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Ground Cinnamon Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Cinnamon vs Boiled Kidney Beans:

Ground Cinnamon Spices have 14.7 times more Calcium, 1.9 times more Iron, 20.9 times more Manganese and 1.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium and 12.3 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ground Cinnamon Spices have 1.8 times more Carbohydrate, 3.5 times more Sugars and 4.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 30.1 times more Omega 3 and 4.2 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Ground Cinnamon Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground CinnamonVS Ground ClovesBoiled Kidney BeansVS Ground ClovesGround CinnamonVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Ground CinnamonVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Cinnamon or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: