Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Canned Kidney Beans:
Ground Cinnamon Spices have 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin C, 116 times more Vitamin E and 7.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B1 and 6 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Ground Cinnamon Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cinnamon vs Canned Kidney Beans:
Ground Cinnamon Spices have 29.5 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 104 times more Manganese, 1.8 times more Potassium, 3.4 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Phosphorus, 29.6 times more Sodium and 7.4 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Cinnamon Spices have 2.9 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 5.6 times more Carbohydrate, more Fructose and 12.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3 and 1.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Ground Cinnamon Spices as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.