Lets compare vitamin content per 14 ounces of Ground Cinnamon vs California Red Kidney Beans:
Ground Cinnamon Spices have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Ground Cinnamon Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cinnamon vs California Red Kidney Beans:
Ground Cinnamon Spices have 5.1 times more Calcium and 17.5 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Copper, 2.7 times more Magnesium, 6.3 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Raw California Red Kidney Beans have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Cinnamon Spices have 5 times more Fat, 9.6 times more Saturated Fat, 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 7.6 times more Omega 3 and 6.1 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.