Nutrients in 14 ounces of Cider Vinegar

Vinegar, cider.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Cider Vinegar

Energy83.3 kcal

2.87%

Cider Vinegar has 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cider Vinegar has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cider Vinegar has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cider Vinegar has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cider Vinegar has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cider Vinegar has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.7 g

2.84%

Cider Vinegar has 3.6911049 g of Carbohydrate per 14 ounces, which is 2.84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cider Vinegar has 1.587572 g of Sugars per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.2 g

1.64%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cider Vinegar has 1.190679 g of Fructose per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Cider Vinegar has 0.396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cider Vinegar has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cider Vinegar has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cider Vinegar has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cider Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Cider Vinegar has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cider Vinegar has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cider Vinegar has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cider Vinegar has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Cider Vinegar has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cider Vinegar has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cider Vinegar has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cider Vinegar has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cider Vinegar has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cider Vinegar has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cider Vinegar has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cider Vinegar has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cider Vinegar

Calcium27.8 mg

2.78%

Cider Vinegar has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.53%

Cider Vinegar has 0.03175144 mg of Copper per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Cider Vinegar has 0.793786 mg of Iron per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cider Vinegar has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Cider Vinegar has 0.98826357 mg of Manganese per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Cider Vinegar has 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.52%

Cider Vinegar has 289.73189 mg of Potassium per 14 ounces, which is 8.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Cider Vinegar has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Cider Vinegar has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Cider Vinegar has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water372 g

10%

Cider Vinegar has 372.3253233 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cider Vinegar:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cider Vinegar:

14 ounces of Cider Vinegar is an excellent source of Manganese.
It has a good amount of Iron and Potassium.
It also has some Calcium, Copper, Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Cider Vinegar:

14 ounces of Cider Vinegar has some Carbohydrate.
While 14 ounces of product has trace amounts of Sugars and Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Cider Vinegar with:

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Food Info

Nutrients in 14 ounces of Cider Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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