Nutrients in 500 calories of Cider Vinegar

Vinegar, cider.

Weight per 500 Calories

Cider Vinegar

2381g

Cider Vinegar has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Cider Vinegar

Energy500 kcal

17.2%

Cider Vinegar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cider Vinegar has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cider Vinegar has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cider Vinegar has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cider Vinegar has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cider Vinegar has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cider Vinegar has 22.142857142857 g of Carbohydrate per 500 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.52 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cider Vinegar has 9.5238095238095 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.14 g

9.85%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cider Vinegar has 7.1428571428571 g of Fructose per 500 calories, which is 9.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.4 g

Cider Vinegar has 2.3809523809524 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cider Vinegar has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cider Vinegar has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cider Vinegar has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cider Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Cider Vinegar has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cider Vinegar has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cider Vinegar has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cider Vinegar has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Cider Vinegar has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cider Vinegar has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cider Vinegar has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cider Vinegar has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cider Vinegar has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cider Vinegar has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cider Vinegar has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cider Vinegar has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cider Vinegar

Calcium167 mg

16.7%

Cider Vinegar has 166.66666666667 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Cider Vinegar has 0.19047619047619 mg of Copper per 500 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Cider Vinegar has 4.7619047619048 mg of Iron per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Cider Vinegar has 119.04761904762 mg of Magnesium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.93 mg

258%

Cider Vinegar has 5.9285714285714 mg of Manganese per 500 calories, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27.2%

Cider Vinegar has 190.47619047619 mg of Phosphorus per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1738 mg

51%

Cider Vinegar has 1738.0952380952 mg of Potassium per 500 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Cider Vinegar has 2.3809523809524 μg of Selenium per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium119 mg

7.94%

Cider Vinegar has 119.04761904762 mg of Sodium per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Cider Vinegar has 0.95238095238095 mg of Zinc per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2234 g

60.4%

Cider Vinegar has 2233.5714285714 g of Water per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cider Vinegar:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Cider Vinegar:

500 calories of Cider Vinegar has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.
This spice has some Selenium.

Macronutrients in 500 calories of Cider Vinegar:

500 calories of Cider Vinegar has a good amount of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Cider Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cider Vinegar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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