Nutrients in 14 ounces of Balsamic Vinegar

Vinegar, balsamic.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Balsamic Vinegar

Energy349 kcal

12%

Balsamic Vinegar has 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Balsamic Vinegar has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Balsamic Vinegar has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate67.6 g

52%

Balsamic Vinegar has 67.5908779 g of Carbohydrate per 14 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.3 g

82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Balsamic Vinegar has 59.3355035 g of Sugars per 14 ounces, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29.3 g

40.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Balsamic Vinegar has 29.2907034 g of Fructose per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30 g

Balsamic Vinegar has 30.0448001 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Balsamic Vinegar has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein1.94 g

3.47%

Balsamic Vinegar has 1.9447757 g of Protein per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Balsamic Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Balsamic Vinegar has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Balsamic Vinegar has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Balsamic Vinegar

Calcium107 mg

10.7%

Balsamic Vinegar has 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Balsamic Vinegar has 0.10319218 mg of Copper per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Balsamic Vinegar has 2.8576296 mg of Iron per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Balsamic Vinegar has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.6%

Balsamic Vinegar has 0.51992983 mg of Manganese per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Balsamic Vinegar has 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Balsamic Vinegar has 444.52016 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium91 mg

6.1%

Balsamic Vinegar has 91.28539 mg of Sodium per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Balsamic Vinegar has 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water303 g

8.2%

Balsamic Vinegar has 303.4246985 g of Water per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Balsamic Vinegar:

It has no Vitamin A and Vitamin C.

Minerals in 14 ounces of Balsamic Vinegar:

14 ounces of Balsamic Vinegar is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has some Sodium and Zinc.

Macronutrients in 14 ounces of Balsamic Vinegar:

14 ounces of Balsamic Vinegar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Balsamic Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Balsamic Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Balsamic Vinegar with: