Nutrients in 500 calories of Balsamic Vinegar

Vinegar, balsamic.

Weight per 500 Calories

Balsamic Vinegar

568g

Balsamic Vinegar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Balsamic Vinegar

Energy500 kcal

17.2%

Balsamic Vinegar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Balsamic Vinegar has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Balsamic Vinegar has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate97 g

74.4%

Balsamic Vinegar has 96.761363636364 g of Carbohydrate per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85 g

117%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Balsamic Vinegar has 84.943181818182 g of Sugars per 500 calories, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose42 g

58%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Balsamic Vinegar has 41.931818181818 g of Fructose per 500 calories, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose43 g

Balsamic Vinegar has 43.011363636364 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Balsamic Vinegar has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein2.8 g

4.97%

Balsamic Vinegar has 2.7840909090909 g of Protein per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Balsamic Vinegar

Vitamin A0 μg

RAE, retinol activity equivalents

Balsamic Vinegar has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Balsamic Vinegar has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Balsamic Vinegar

Calcium153 mg

15.3%

Balsamic Vinegar has 153.40909090909 mg of Calcium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Balsamic Vinegar has 0.14772727272727 mg of Copper per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Balsamic Vinegar has 4.0909090909091 mg of Iron per 500 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16.2%

Balsamic Vinegar has 68.181818181818 mg of Magnesium per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.4%

Balsamic Vinegar has 0.74431818181818 mg of Manganese per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Balsamic Vinegar has 107.95454545455 mg of Phosphorus per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium636 mg

18.7%

Balsamic Vinegar has 636.36363636364 mg of Potassium per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium131 mg

8.7%

Balsamic Vinegar has 130.68181818182 mg of Sodium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.13%

Balsamic Vinegar has 0.45454545454545 mg of Zinc per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water434 g

11.7%

Balsamic Vinegar has 434.375 g of Water per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Balsamic Vinegar:

It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Balsamic Vinegar:

500 calories of Balsamic Vinegar is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium.
It also has some Zinc.

Macronutrients in 500 calories of Balsamic Vinegar:

500 calories of Balsamic Vinegar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Balsamic Vinegar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Balsamic Vinegar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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