Comparing Nutrients in 500 calories Balsamic VinegarVS Baked White Potatoes

Weight per 500 calories

Balsamic Vinegar

568g

Baked White Potatoes

544g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Balsamic Vinegar or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Balsamic Vinegar

97%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Balsamic Vinegarvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.84%0.82g

0 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.68%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.1%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.57%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

88%115g

97 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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58%42g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

42 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%43g

Glucose

%3.42g

43 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.17g

0 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

30%11.4g

NA gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.97%2.8g

Protein

20.4%11.4g

2.8 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsamic Vinegarvs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

21.7%0.26mg

Thiamine

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

18%0.23mg

Riboflavin

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

41.6%2.1mg

Pantothenic acid

NA mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

88.2%1.15mg

Pyridoxine

NA mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

51.6%207μg

Folates and Folic Acid

NA μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

NA mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

NA μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsamic Vinegarvs Baked White Potatoes

15.3%153mg

Calcium

5.43%54.3mg

153 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

76.7%0.69mg

0.15 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

43.5%3.48mg

4.1 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.2%68mg

Magnesium

35%147mg

68 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.4%0.74mg

Manganese

44.7%1.03mg

0.74 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

58.2%408mg

108 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%636mg

Potassium

87%2957mg

636 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.94%2.7μg

NA μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.7%131mg

Sodium

2.54%38mg

131 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.13%0.45mg

Zinc

17.3%1.9mg

0.45 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%434g

Water

11%410g

434 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Baked White Potatoes:

Baked Whole White Potatoes contain more Vitamin C than Balsamic Vinegar.
Both Balsamic Vinegar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Balsamic Vinegar vs Baked White Potatoes:

Balsamic Vinegar has 2.8 times more Calcium and 3.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Potassium and 4.2 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Baked Whole White Potatoes have similar amounts of Iron and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Balsamic Vinegar has 10.2 times more Sugars and 21.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Balsamic Vinegar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Balsamic VinegarVS Dry Taco MixBaked White PotatoesVS Dry Taco MixBalsamic VinegarVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Balsamic VinegarVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Balsamic Vinegar or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: