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Comparing Nutrients in 500 calories Balsamic VinegarVS Dry Taco Mix

Weight per 500 calories

Balsamic Vinegar
568g
Dry Taco Mix
155g

Original Dry Taco Seasoning Mix has 3.7 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.

Which food has more nutrients per 500 calories - Balsamic Vinegar or Dry Taco Mix?

Macros Ratio

Protein Fat Carbs

Balsamic Vinegar
3%
0%
97%
Dry Taco Mix
7%
0%
93%
500 kcal ▼

Macro Nutrients

Balsamic Vinegarvs Dry Taco Mix
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g
Carbohydrate
69.3%90g
97 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g
Sugars
23%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
85 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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58%42g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
42 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%43g
Glucose
NA
43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
54.3%20.7g
NA gvs20.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.97%2.8g
Protein
12.5%7g
2.8 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsamic Vinegarvs Dry Taco Mix
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsamic Vinegarvs Dry Taco Mix
15.3%153mg
Calcium
0%0mg
153 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg
Copper
NA
0.15 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg
Iron
140%11mg
4.1 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.2%68mg
Magnesium
NA
68 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.4%0.74mg
Manganese
NA
0.74 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg
Phosphorus
NA
108 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%636mg
Potassium
45.7%1553mg
636 mgvs1553 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.7%131mg
Sodium
746%11185mg
131 mgvs11185 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.13%0.45mg
Zinc
NA
0.45 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%434g
Water
0.24%8.85g
434 gvs8.85 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Dry Taco Mix:
Comparing minerals per 500 calories for Balsamic Vinegar vs Dry Taco Mix:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Balsamic VinegarVS Original Dry Chili Seasoning MixDry Taco MixVS Original Dry Chili Seasoning Mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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