Comparing Nutrients in 7 ounces Balsamic VinegarVS Dry Taco Mix

Macros Ratio

Protein Fat Carbs

Balsamic Vinegar

97%

Dry Taco Mix

93%

7 oz ▼

Macro Nutrients

Balsamic Vinegarvs Dry Taco Mix

6.02%175kcal

Energy

22%639kcal

175 kcalvs639 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%33.8g

Carbohydrate

88.5%115g

33.8 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%29.7g

Sugars

29.6%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.7 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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20.2%14.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

69.5%26.4g

NA gvs26.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.74%0.97g

Protein

16%8.93g

0.97 gvs8.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsamic Vinegarvs Dry Taco Mix

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsamic Vinegarvs Dry Taco Mix

5.36%53.6mg

Calcium

0%0mg

53.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg

Copper

0.052 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

179%14.3mg

1.43 mgvs14.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

24 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

0.26 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%37.7mg

Phosphorus

37.7 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.54%222mg

Potassium

58.4%1984mg

222 mgvs1984 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.04%45.6mg

Sodium

953%14294mg

45.6 mgvs14294 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

0.16 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%152g

Water

0.31%11.3g

152 gvs11.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Dry Taco Mix:

Both Balsamic Vinegar as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Balsamic Vinegar vs Dry Taco Mix:

Balsamic Vinegar has more Calcium and 13.4 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 10 times more Iron, 8.9 times more Potassium and 313.2 times more Sodium than Balsamic Vinegar.

Comparison of macro-nutrients per 7 ounces:

Balsamic Vinegar has 1.4 times more Sugars than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 3.7 times more Energy, 3.4 times more Carbohydrate and 9.2 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Balsamic VinegarVS Original Dry Chili Seasoning MixDry Taco MixVS Original Dry Chili Seasoning Mix

Compare Foods

Comparing Nutrients in 7 ounces Balsamic VinegarVS Dry Taco Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: