Comparing Nutrients in 1 kilogram Balsamic VinegarVS Dry Taco Mix

Macros Ratio

Protein Fat Carbs

Balsamic Vinegar

97%

Dry Taco Mix

93%

1 kg ▼

Macro Nutrients

Balsamic Vinegarvs Dry Taco Mix

30.3%880kcal

Energy

111%3220kcal

880 kcalvs3220 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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131%170g

Carbohydrate

446%580g

170 gvs580 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%150g

Sugars

149%108g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

150 gvs108 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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102%73.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

73.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%75.7g

Glucose

75.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

350%133g

NA gvs133 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.75%4.9g

Protein

80.4%45g

4.9 gvs45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsamic Vinegarvs Dry Taco Mix

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsamic Vinegarvs Dry Taco Mix

27%270mg

Calcium

0%0mg

270 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

0.26 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg

Iron

900%72mg

7.2 mgvs72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

120 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57%1.3mg

Manganese

1.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

190 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1120mg

Potassium

294%10000mg

1120 mgvs10000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg

Sodium

4802%72030mg

230 mgvs72030 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

0.8 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%765g

Water

1.54%57g

765 gvs57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Dry Taco Mix:

Both Balsamic Vinegar as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Balsamic Vinegar vs Dry Taco Mix:

Balsamic Vinegar has more Calcium and 13.4 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 10 times more Iron, 8.9 times more Potassium and 313.2 times more Sodium than Balsamic Vinegar.

Comparison of macro-nutrients per 1 kilogram:

Balsamic Vinegar has 1.4 times more Sugars than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 3.7 times more Energy, 3.4 times more Carbohydrate and 9.2 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Balsamic VinegarVS Original Dry Chili Seasoning MixDry Taco MixVS Original Dry Chili Seasoning Mix

Compare Foods

Comparing Nutrients in 1 kilogram Balsamic VinegarVS Dry Taco Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: