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Comparing Nutrients in 300 calories Balsamic VinegarVS Dry Taco Mix

Weight per 300 calories

Balsamic Vinegar
341g
Dry Taco Mix
93g

Original Dry Taco Seasoning Mix has 3.7 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.

Which food has more nutrients per 300 calories - Balsamic Vinegar or Dry Taco Mix?

Macros Ratio

Protein Fat Carbs

Balsamic Vinegar
3%
0%
97%
Dry Taco Mix
7%
0%
93%
300 kcal ▼

Macro Nutrients

Balsamic Vinegarvs Dry Taco Mix
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g
Carbohydrate
41.6%54g
58 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.3%51g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
51 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26g
Glucose
NA
26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
32.6%12.4g
NA gvs12.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g
Protein
7.5%4.2g
1.67 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsamic Vinegarvs Dry Taco Mix
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsamic Vinegarvs Dry Taco Mix
9.2%92mg
Calcium
0%0mg
92 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.85%0.089mg
Copper
NA
0.089 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.7%2.45mg
Iron
84%6.7mg
2.45 mgvs6.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.74%41mg
Magnesium
NA
41 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.4%0.45mg
Manganese
NA
0.45 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.25%64.8mg
Phosphorus
NA
64.8 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%382mg
Potassium
27.4%932mg
382 mgvs932 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.23%78.4mg
Sodium
447%6711mg
78.4 mgvs6711 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.48%0.27mg
Zinc
NA
0.27 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.04%261g
Water
0.14%5.3g
261 gvs5.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Dry Taco Mix:
Comparing minerals per 300 calories for Balsamic Vinegar vs Dry Taco Mix:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Balsamic VinegarVS Original Dry Chili Seasoning MixDry Taco MixVS Original Dry Chili Seasoning Mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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