Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Carrots:
Raw Carrots contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Carrots:
Balsamic Vinegar has 2.4 times more Iron than Raw Carrots.
While Raw Carrots contain 1.7 times more Copper, 1.8 times more Phosphorus, 2.9 times more Potassium, 3 times more Sodium and 3 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Balsamic Vinegar has 2.1 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Sugars and 13.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.