Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Tomatoes:
Balsamic Vinegar has 2.7 times more Calcium, 2.7 times more Iron and 4.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Balsamic Vinegar has 4.9 times more Energy, 4.4 times more Carbohydrate, 5.7 times more Sugars and 5.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.