Distilled VinegarVinegar, distilled000000NA0000000.03
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000000.05
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000000.12
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA0.13
Cider VinegarVinegar, cider000000NA0000000.2
SaltTable Salt000000NA0000000.33
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.30.42
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA0.45
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.72
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.41.6
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.61.67
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030003.04
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84153.17
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.9
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA5.1
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.45.65
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA6.6
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA6.65
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA7.06
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA7.2
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.8
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32318.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.49.2
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041649.7
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7709.76
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814212
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA12
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA14
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA14
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA14.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5016.2
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA16.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810617.3
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA17.5
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA18.5
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210019
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.419.7
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.820
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.321
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136022
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171528
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA29.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA32
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA32.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA33.5
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280535.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362236.8
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA37
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA38
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136042.5
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA43
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07045
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA48.8
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.455
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.466.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762282.7
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA87.5
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171589.8
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715124
Vitamins in Top 60 Spices with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Iron per 100 grams.
Top 5 spices with least amount of iron per 100 grams are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar