Distilled VinegarVinegar, distilled000000NA0000000.14
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA0000000.23
Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000000.54
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA0.59
Cider VinegarVinegar, cider000000NA0000000.91
SaltTable Salt000000NA0000001.5
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.91.9
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA2.04
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA3.27
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.357.3
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041127.57
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013.8
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188114.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.7
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA23
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.825.6
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA30
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA30
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA32
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA32.7
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435.4
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514237.7
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.541.8
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774344
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03044.3
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA50.3
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064353.7
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA54
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA63
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA63.4
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA65
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3073.6
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA74
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA74
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347978.5
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA79
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA84
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445386.6
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512989.4
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6390
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236496
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167100
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777128
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA133
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA145
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA147
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA152
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653160
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820167
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA168
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA172
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167193
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA195
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850204
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA221
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8249
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5301
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820375
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA397
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777407
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777561
Vitamins in Top 60 Spices with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Iron per 1 pound.
Top 5 spices with least amount of iron per 1 pound are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar