Distilled VinegarVinegar, distilled000000NA0000000.06
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000.099
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.24
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA0.26
Cider VinegarVinegar, cider000000NA0000000.4
SaltTable Salt000000NA0000000.65
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.580.83
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA0.89
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA1.43
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.783.2
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75493.3
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950006.03
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68236.3
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.147.74
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA10
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7911.2
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA13
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA13
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA14
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA14.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.5
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66216.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.718.3
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632519.3
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5019.4
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA22
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528123.5
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA23.6
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA27.6
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA27.7
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA28.4
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96032.2
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA32.4
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA32.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721034.3
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA34.6
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA36.8
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019838
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.439
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.639.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715942
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269843.7
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340256
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA58
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA63.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA64
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA66.5
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159870
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123473
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA73.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA75
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269884.3
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA85.3
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12089
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA97
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6109
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7132
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234164
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA174
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402178
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402245
Vitamins in Top 60 Spices with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Iron per 7 ounces.
Top 5 spices with least amount of iron per 7 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar