Nutrients in 7 ounces of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs

35%

56%

7 oz ▼

Macro Nutrients

Rosemary

Energy260 kcal

8.96%

Fresh Rosemary has 259.964915 kcal of Energy per 7 ounces, which is 8.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Fresh Rosemary has 11.6289649 g of Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.63 g

17.6%

Fresh Rosemary has 5.63191167 g of Saturated Fat per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.3%

Fresh Rosemary has 0.82156851 g of Omega 3 per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.2%

Fresh Rosemary has 0.887055855 g of Omega 6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Rosemary has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.6%

Fresh Rosemary has 41.0784255 g of Carbohydrate per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.6%

Fresh Rosemary has 27.9809565 g of Fiber per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.57 g

11.7%

Fresh Rosemary has 6.56857915 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rosemary

Vitamin A290 μg

32%

RAE, retinol activity equivalents

Fresh Rosemary has 289.73189 μg of Vitamin A per 7 ounces, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.95%

Thiamine

Fresh Rosemary has 0.07144074 mg of Vitamin B1 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Fresh Rosemary has 0.30163868 mg of Vitamin B2 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Fresh Rosemary has 1.80983208 mg of Vitamin B3 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Fresh Rosemary has 1.59550986 mg of Vitamin B5 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.3%

Pyridoxine

Fresh Rosemary has 0.66678024 mg of Vitamin B6 per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9216 μg

54%

Folates and Folic Acid

Fresh Rosemary has 216.306685 μg of Vitamin B9 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Rosemary has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.3 mg

48%

Ascorbic acid

Fresh Rosemary has 43.261337 mg of Vitamin C per 7 ounces, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Rosemary has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rosemary

Calcium629 mg

63%

Fresh Rosemary has 629.075405 mg of Calcium per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.4%

Fresh Rosemary has 0.597323965 mg of Copper per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

165%

Fresh Rosemary has 13.19669225 mg of Iron per 7 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Fresh Rosemary has 180.586315 mg of Magnesium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Fresh Rosemary has 1.9050864 mg of Manganese per 7 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Fresh Rosemary has 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1326 mg

39%

Fresh Rosemary has 1325.62262 mg of Potassium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium51.6 mg

3.44%

Fresh Rosemary has 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.85 mg

16.8%

Fresh Rosemary has 1.84555245 mg of Zinc per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.63%

Fresh Rosemary has 134.48719305 g of Water per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fresh Rosemary:

7 ounces of Rosemary is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Fresh Rosemary:

7 ounces of Rosemary has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium and Potassium.
It also has a good amount of Phosphorus and Zinc.
This spice has some Sodium.

Macronutrients in 7 ounces of Fresh Rosemary:

7 ounces of Rosemary is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6.

Compare Fresh Rosemary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Rosemary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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