Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000.06
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.099
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.24
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.26
Cider VinegarVinegar, cider41.7000001.850.790.60.20000.4
SaltTable Salt00000000NANANA000.65
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.340.83
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.0790.89
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.971.43
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.423.2
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.73.3
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.66.03
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.256.3
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.77.74
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.4410
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183311.2
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.8713
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.5713
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431214
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.9314.3
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542415.5
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.916.5
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.818.3
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.619.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.719.4
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.722
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31223.5
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.5323.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.327.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.427.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.628.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.232.2
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.532.4
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.732.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.734.3
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.81134.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.436.8
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.438
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.439
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281839.3
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32842
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535343.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802156
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.758
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44663.4
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74564
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.666.5
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41970
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31873
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293573.3
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.475
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.584.3
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521585.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43689
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.697
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2109
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3132
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025164
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6174
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6178
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418245
Macronutrients in Top 60 Spices with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Iron per 7 ounces.
Top 5 spices with least amount of iron per 7 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar