Distilled VinegarVinegar, distilled81.6000000.180.18NANANA000.14
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140.23
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270.54
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.230.59
Cider VinegarVinegar, cider95000004.21.81.360.450000.91
SaltTable Salt00000000NANANA001.5
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.351.9
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.182.04
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.223.27
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.9518177.3
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.77.57
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513.8
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.314.4
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.217.7
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.31723
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417525.6
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.730
RosemaryFresh Rosemary59426.6131.882.03094NANANANA641530
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.632
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.432.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.535.4
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411837.7
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311841.8
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154744
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.644.3
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75250.3
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542753.7
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA311554
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.463
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274963.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194765
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.773.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905674
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.574
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586178.5
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.279
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.784
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416586.6
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672689.4
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.790
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586496
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121100
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2128
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322133
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105145
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103147
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104152
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5160
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341167
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280168
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5172
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799193
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5195
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582204
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791221
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344249
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8301
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4375
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590397
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104407
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3561
Macronutrients in Top 60 Spices with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Iron per 1 pound.
Top 5 spices with least amount of iron per 1 pound are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar