Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.4
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Macronutrients in Top 50 Spices with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Fiber per 1 pound.
Top 5 spices with most amount of fiber per 1 pound are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices