Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340241
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348241
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541207
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2193
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245193
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340190
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7183
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336183
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840181
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8172
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247171
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3168
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651158
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8158
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8154
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3135
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6127
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5123
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7119
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352119
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5115
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340112
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3103
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.498
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63596
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.394
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43792
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362788.5
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.469
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.467
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.366.2
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230764
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54564
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.229563.5
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153361.7
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA2660.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62455.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.453.5
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.751.3
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.251.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.647.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43347
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.341
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.0335736.3
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73533.6
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.9438831
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.938018
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.945417.7
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.7638615
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.4538014.5
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133909.53
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674187.26
Minerals in Top 50 Spices with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Fiber per 1 pound.
Top 5 spices with most amount of fiber per 1 pound are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices