Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735211
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642211
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7181
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337169
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4169
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735166
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3160
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6160
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735158
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239151
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841150
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531147
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6139
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7138
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239135
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745118
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633111
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432108
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6104
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3104
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5100
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923598
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185190
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.685.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.683.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.782.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.480
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.677.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.460.3
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.658.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213858
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726956
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.556
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225855.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132954
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.652.8
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242148.4
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52447
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.645
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.53745
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193241.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72941.3
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.635.7
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431231.8
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.729.4
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334027
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.5433216
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.215.5
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.333813
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.2733312.7
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63418.33
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23656.35
Minerals in Top 50 Spices with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Fiber per 14 ounces.
Top 5 spices with most amount of fiber per 14 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices