Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788532
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106531
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390457
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393426
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799425
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6419
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4403
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6403
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788398
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599380
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104377
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878370
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112349
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108348
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399339
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113298
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8280
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5272
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459267
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4263
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114262
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125253
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4246
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129227
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6216
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277211
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3208
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7202
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5195
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554152
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6148
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395146
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678141
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499141
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651140
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373136
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57133
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7122
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4118
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872113
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493113
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6105
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273104
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.590
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178780
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.474
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA3001185668
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.483740
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111939
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.385133
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.283932
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186021
BasilFresh Basil17703.85NA31.764011.5NA56029503408.192116
Minerals in Top 50 Spices with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Fiber per 1 kilogram.
Top 5 spices with most amount of fiber per 1 kilogram are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices