SaltTable Salt2400.3203.3101NA0801387580120
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15260
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.66450
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.18560
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.49380
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.19480
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.39450
BasilFresh Basil17703.85NA31.764011.5NA56029503408.192116
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186021
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.283932
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.385133
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111939
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.483740
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA3001185668
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.474
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178780
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.590
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273104
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6105
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872113
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493113
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4118
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7122
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57133
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373136
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651140
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678141
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499141
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395146
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6148
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554152
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5195
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7202
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3208
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277211
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6216
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129227
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4246
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125253
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114262
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4263
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459267
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5272
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8280
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113298
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399339
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108348
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112349
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878370
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104377
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599380
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788398
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4403
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6403
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6419
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799425
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393426
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390457
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106531
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788532
Minerals in Top 60 Spices with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fiber per 1 kilogram.
Top 5 spices with least amount of fiber per 1 kilogram are:
- Table Salt
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar