Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.131360
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897640
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522340
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.2826330
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.7924860
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76196.3
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.212
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61312.5
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7413.6
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.714
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.715
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.11518.4
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6718.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461318.6
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9320
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.8520.7
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431521
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.621.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.421.6
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861421.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.922.3
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61524
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699924.4
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.427
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369833.3
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.6588634.4
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.634.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200134.8
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.636.4
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.738
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921641
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.742
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.742.8
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.344.3
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.345
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31045.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372550.4
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232052.3
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525954
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261557
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356257
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.857.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621961.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231862
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682062
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.664
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881464.4
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111467
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.9632269.3
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182369.6
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91570.3
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641474.4
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497277.3
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.780
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.281
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.582
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.584
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4107
Minerals in Top 60 Spices with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fiber per 500 calories.
Top 5 spices with least amount of fiber per 500 calories are:
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar