White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.85
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Minerals in Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all spices , sorted by Name.