SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.790
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.242560
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.043400
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.163720
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.043760
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.123750
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23656.35
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63418.33
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.2733312.7
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.333813
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.215.5
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.5433216
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334027
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.729.4
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431231.8
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.635.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72941.3
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193241.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.645
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.53745
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52447
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242148.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.652.8
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132954
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225855.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726956
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.556
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213858
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.658.7
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.460.3
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.677.4
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.480
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.782.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.683.7
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.685.7
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185190
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923598
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5100
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3104
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6104
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432108
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633111
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745118
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239135
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7138
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6139
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531147
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841150
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239151
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735158
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3160
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6160
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735166
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4169
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337169
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7181
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642211
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735211
Minerals in Top 60 Spices with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fiber per 14 ounces.
Top 5 spices with least amount of fiber per 14 ounces are:
- Table Salt
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar