SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.50
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.60
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.03940
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81921.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91862.1
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32843.2
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83853.3
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1123.9
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.74
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.66.8
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.747.4
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.78
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.459
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.4
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0610.5
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.211.3
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.311.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0412
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2712
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.713.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.313.6
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86514
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.814
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9414
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5414.6
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4615
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.415
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9519.5
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1720
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2321
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.721
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4621.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51322.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8424.6
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.525.3
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.426
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4426.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.7
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0527
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2828
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.330
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8734
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.834.8
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.235
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.837
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.437.7
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8738
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.839.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6440.3
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9640.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8642
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9342.5
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.342.6
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3945.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.653
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.853.2
Minerals in Top 60 Spices with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fiber per 100 grams.
Top 5 spices with least amount of fiber per 100 grams are:
- Table Salt
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar