Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.60
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.0544580
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713400
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715800
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.4714920
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.53.77
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.17.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.877.53
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.858.16
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458.4
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.629.03
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.111
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.411
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8511
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5612
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.312.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.912.6
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1612.8
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4213
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.513
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7413.4
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.114.3
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560014.7
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.6616
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.241920
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.253220.6
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5720.8
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120121
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.422
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.223
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6524.6
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.225.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.625.7
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.626.6
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2827
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0527.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421530.2
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.541231.4
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315532.3
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.934.2
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.7633734.3
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6634.6
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.437
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541137
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61237
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.638.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4438.6
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.4740.2
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.3819341.6
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109441.7
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.942
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4644.6
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358346.4
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.248
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.348.5
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1249
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9350.4
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221364.5
Minerals in Top 60 Spices with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fiber per 300 calories.
Top 5 spices with least amount of fiber per 300 calories are:
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar
- Distilled Vinegar