Nutrients in 300 calories of Celery Seed

Celery Seed Spices (Apium graveolens).

Weight per 300 Calories

Celery Seed

76.5g

Celery Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

49%

35%

300 kcal ▼

Macro Nutrients

Celery Seed

Energy300 kcal

10.3%

Celery Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.3 g

20%

Celery Seed Spices have 19.339285714286 g of Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.68 g

5.24%

Celery Seed Spices have 1.6760204081633 g of Saturated Fat per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.57%

Celery Seed Spices have 0.1530612244898 g of Omega 3 per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Celery Seed Spices have 2.6938775510204 g of Omega 6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Celery Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.6 g

24.3%

Celery Seed Spices have 31.645408163265 g of Carbohydrate per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.51 g

0.71%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Celery Seed Spices have 0.51275510204082 g of Sugars per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.03 g

23.8%

Celery Seed Spices have 9.030612244898 g of Fiber per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.7%

Celery Seed Spices have 13.829081632653 g of Protein per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery Seed

Vitamin A2.3 μg

0.26%

RAE, retinol activity equivalents

Celery Seed Spices have 2.2959183673469 μg of Vitamin A per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Celery Seed Spices have 0.26020408163265 mg of Vitamin B1 per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Celery Seed Spices have 0.2219387755102 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Celery Seed Spices have 2.3418367346939 mg of Vitamin B3 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.68 mg

52.4%

Pyridoxine

Celery Seed Spices have 0.68112244897959 mg of Vitamin B6 per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.65 μg

1.9%

Folates and Folic Acid

Celery Seed Spices have 7.6530612244898 μg of Vitamin B9 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Celery Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.5%

Ascorbic acid

Celery Seed Spices have 13.086734693878 mg of Vitamin C per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Celery Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.46%

Tocopherols and Tocotrienols

Celery Seed Spices have 0.81887755102041 mg of Vitamin E per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Celery Seed Spices have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed

Calcium1352 mg

135%

Celery Seed Spices have 1352.2959183673 mg of Calcium per 300 calories, which is 135% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

116%

Celery Seed Spices have 1.0484693877551 mg of Copper per 300 calories, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.4 mg

430%

Celery Seed Spices have 34.362244897959 mg of Iron per 300 calories, which is 430% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium337 mg

80%

Celery Seed Spices have 336.73469387755 mg of Magnesium per 300 calories, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.8 mg

252%

Celery Seed Spices have 5.7910714285714 mg of Manganese per 300 calories, which is 252% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus419 mg

60%

Celery Seed Spices have 418.62244897959 mg of Phosphorus per 300 calories, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1071 mg

31.5%

Celery Seed Spices have 1071.4285714286 mg of Potassium per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.26 μg

17%

Celery Seed Spices have 9.2602040816327 μg of Selenium per 300 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium122 mg

8.16%

Celery Seed Spices have 122.44897959184 mg of Sodium per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48.2%

Celery Seed Spices have 5.3035714285714 mg of Zinc per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.62 g

0.12%

Celery Seed Spices have 4.6224489795918 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Celery Seed Spices:

300 calories of Celery Seed is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Celery Seed Spices:

300 calories of Celery Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Celery Seed Spices:

300 calories of Celery Seed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Celery Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Celery Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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