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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54

Macronutrients in Top 20 Spices with the highest Sucrose content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Sucrose per 300 calories.

Top 5 spices with most amount of sucrose per 300 calories are:

  1. Dried Parsley Spices
  2. Onion Powder Spices
  3. Ground Turmeric Spice
  4. Ground Mustard Seed Spices
  5. Garlic Powder Spices