Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.054.2
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.743.4
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.42.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.18
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.86
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41.33
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24191.05
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.03
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.86
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.81
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.57
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.18
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.026
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.024
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.024
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.022
Minerals in Top 20 Spices with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Sucrose per 300 calories.
Top 5 spices with most amount of sucrose per 300 calories are:
- Dried Parsley Spices
- Onion Powder Spices
- Ground Turmeric Spice
- Ground Mustard Seed Spices
- Garlic Powder Spices